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How to Rebuild Our Lost Human Connection
Nourishing the meaningful connections in our life with the people we love is something we often neglect. When was the last time you truly connected with someone? I mean truly connected? You put your...
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How To Set Goals For Happier And Healthier You
When it comes to goal setting, it can be challenging to know where to start. Here’s a look at some great ideas on what to focus on when setting goals for the new year. At the turn of the new year, I...
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Acidic vs. Alkaline Diet: What You Really Have To Know
You’ve most likely heard the hype around the benefits of filling your diet with foods that promote alkalinity in the body as opposed to acid-forming foods. Let’s take a look at the PH range. The scale...
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How Our Gut Health Affects Our Skin
I’ve struggled with a few different skin ailments in my lifetime, including, eczema, rosacea, mild acne and, most recently, a form of psoriasis that was brought about by a strep throat infection. Yes,...
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